Heavy periods, medically known as menorrhagia, can be a very challenging and distressing experience for many women. While it is normal for menstrual flow to vary from person to person, heavy periods can interfere with daily life, causing discomfort, fatigue, and even anaemia in severe cases. Understanding the causes of heavy periods and exploring effective remedies, including using the best pads for heavy periods, can help you manage this condition more effectively.
At Direct Care, we also provide sanitary products such as sanitary pads, period pads, and sanitary towels for maximum comfort and protection during heavy periods. This blog will discuss common causes and some home remedies to help you manage heavy periods better.
What Are Heavy Periods?
Heavy periods are also called heavy menstrual bleeding, defined by excessive bleeding that lasts longer than in a normal cycle. Though the average menstrual cycle lasts between 30-40ml of blood loss, those with heavy periods shed over 80ml of blood. Common symptoms of heavy periods include:
- Saturating sanitary pads or sanitary towels within an hour
- Use of double protection- use of a tampon along with a pad.
- Having large blood clots while passing.
- Bleeding for more than seven days.
- Experiencing fatigue or shortness of breath due to blood loss.
If you are experiencing these symptoms, it is important to consult a healthcare professional to rule out any underlying medical conditions.
Common Causes of Heavy Periods
There are several potential causes of heavy periods, ranging from hormonal imbalances to underlying health conditions. Here are some of the most common reasons:
1. Hormonal Imbalances
Menstrual cycle regulation is provided by oestrogen and progesterone hormones. An imbalance in these hormones results in the over-thickening of the uterine lining, which can lead to heavy bleeding during menstruation.
2. Uterine Fibroids
Uterine fibroids are benign growths in the uterus that cause heavy or prolonged periods. They occur more frequently in women of reproductive age.
3. Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal disorder that can cause a disturbance in ovulation and also results in irregular or heavy periods.
4. Endometriosis
This is a condition where the tissue lining the uterus grows outside of it, causing painful and heavy periods.
5. Adenomyosis
Adenomyosis is a condition where the uterine lining grows into the muscular wall of the uterus, causing heavy and painful periods.
6. Bleeding Disorders
Certain bleeding disorders, such as von Willebrand disease, could lead to heavy menstrual bleeding.
7. Medications
Many medications, which may include blood thinners or hormonal treatments, can induce heavier periods.
8. Intrauterine Devices (IUDs)
Non-hormonal IUDs, such as copper IUDs, sometimes cause heavier periods.
9. Thyroid Disorders
An underactive thyroid gland or an overactive thyroid gland can cause hormonal disorders leading to heavy periods.
10. Cancer
Heavy periods can sometimes be an indication of uterine or cervical cancer in very rare instances.
Home Remedies for Controlling Heavy Periods
Even though it is wise to seek medical attention in case of persistent or severe heavy periods, there are many home remedies and lifestyle adjustments that can help control the symptoms:
1. Drink Plenty of Water
Excessive bleeding can cause dehydration and tiredness. Continue drinking water throughout the day to keep yourself hydrated and full of energy.
2. Iron-Rich Diet
Iron deficiency anaemia can be triggered by heavy periods. Consuming iron-rich foods, such as spinach, lentils, red meat, and fortified cereals, should help replenish one’s iron.
3. Herbal Teas
Herbal teas made with ginger or chamomile may ease menstrual cramps and relax the body
4. Heat Therapy
Lying down and placing a heating pad or hot water bottle in the lower abdomen helps soothe cramps and discomfort in heavy periods.
5. Physical Activity
Light to moderate exercise, such as yoga or walking, can improve blood circulation and reduce menstrual pain.
6. Vitamin C
Vitamin C can help your body absorb iron more effectively. Include foods like oranges, strawberries, and bell peppers in your diet.
7. Avoid Caffeine and Alcohol
Caffeine and alcohol can worsen menstrual symptoms by increasing dehydration and inflammation. Opt for herbal teas or water instead.
8. Use the Right Sanitary Products
Investing in the best pads for heavy periods is a sure move towards helping manage the heaviest of flows. When on the hunt for sanitary products, it is recommended that you invest in products containing high absorbency and leak-proof protection.
Best Sanitary Products during Heavy Periods
We all know the importance of trustworthy and comfortable sanitary products. Here are the features you ought to look out for while in search of the best pads to use for heavy periods.
Sanitary pads that can absorb heavy flow without leaking are preferred.
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Comfortable Fit
Sanitary pads with snug fit and soft materials should be chosen to avoid irritation.
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Odour Control
Period pads with odour-neutralising technology are available in the market for added freshness.
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Long-Lasting Protection
Pads that provide extended protection, especially at night, are preferred.
Direct Care offers a wide range of sanitary towels and period pads designed to meet the needs of women with heavy periods. Explore our collection to find the perfect product for you.
When to See a Doctor
While home remedies and the right sanitary products can help manage heavy periods, it is important to seek medical advice if:
- Your periods are consistently heavy and interfere with your daily life.
- You experience sharp pain or cramping.
- You have blood clots larger than a quarter.
- You feel tired, dizzy, or short of breath.
A doctor may be able to diagnose the cause of your heavy periods and suggest treatment.
The Final Thoughts
Heavy periods can be challenging, but with the right approach, the symptoms can be managed and the quality of life improved. Understanding the causes of heavy periods and incorporating home remedies, such as a healthy diet and heat therapy, can make a huge difference. Moreover, investing in the best pads for heavy periods means you stay comfortable and protected throughout your cycle.
Direct Care offers you a commitment to high-quality sanitary products designed for women with heavy periods. From ultra-absorbent sanitary pads to comfortable sanitary towels, everything you need to feel confident and secure is available. Take control of your period today with the range of trusted sanitary products by Direct Care. Explore our collection and find the perfect solution for your needs.
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