Protein shakes are drinks made with protein powder. Manufactured by reputable brands in the UK, the best protein shakes come in a variety of flavours. If you are looking for the healthiest protein shakes that can be easily made with protein powder and mixed with water, and milk, or in ready-to-drink form, Direct Care is the answer. We feature a wide range of the best nutrition drinks from top brands such as Fortisip, Ensure Plus, Complan, and Cystopurin.
That being said, understanding the serving information of protein shakes is important as it helps you buy the right and the best nutrition drinks for your fitness goals. Usually, protein shake servings may range between 10 and 30 grams of protein, the source can be from dairy, eggs, or plants. Also, you may find protein shakes with added ingredients such as sugar, artificial flavourings, vitamins, and minerals.
While a healthy adult requires around 45 to 56 grams of protein a day, this serving can easily come from food. However, those who live an active lifestyle, may require more, and for this reason, people drink protein shakes.
If you are to boost your protein intake and build muscle, in this blog, we share the best and healthiest protein shakes available online.
Complan Sachets
If you are a vegetarian or just looking for gluten-free and the best protein drink, Complan Banana Sachets are a great option. Available in banana, vanilla, and chocolate flavours, Complan protein shakes are made of skimmed cow’s milk or whole milk and should not be given to people with allergies to cow’s milk. Also, it is advisable to use the protein drink with caution in children aged 1–5, and those who are pregnant, breastfeeding, diabetic, or taking medication.
Protein: 8.5 g
Carbohydrates: (g) 44.7 / 237ml
Calories per 30g serving: (kcal) 380 / 237ml
What else is in it?
Sumptuously sweet flavours enriched with protein, which plays a vital role in the growth and maintenance of muscle mass, along with a blend of 26 essential vitamins and minerals:
- Vitamin C, zinc, and iron support the normal functioning of the immune system, helping to keep you healthy and resilient.
- Calcium, vitamin D, and magnesium are crucial for maintaining normal bone health, ensuring your bones remain robust.
- Vitamins B2, B6, and B12 aid in the reduction of tiredness and fatigue, promoting overall vitality and energy levels.
Ensure Plus Nutrition Shake
Ensure Plus nutrition shakes are regarded as one of the best nutrition drink options and can be consumed as a sole source of nutrition or together with food to achieve your fitness goals. The Ensure Plus is available in over ten milkshake flavours, including vanilla, chocolate, apple juice, peach, strawberry, and coffee, among others. This must be one of the healthiest protein shakes because it is enriched in vitamins, minerals, and calories per Ensure Plus drink, making it a perfect source of dietary nutrition and healthy weight gain.
Protein: 16 g
Carbohydrates: (g) 47
Calories serving: (kcal) 350
What else is in it?
Ensure Plus Protein Shake is designed to provide dietary nutrition, particularly for individuals who may be at risk of malnutrition or experiencing involuntary weight loss. In addition to its protein content, each shake contains a variety of essential ingredients:
- Water: The primary ingredient, providing hydration.
- Corn Syrup and Sugar: These ingredients contribute to the sweetness and energy content of the shake.
- Blend of Vegetable Oils: This includes canola and corn oils, which provide healthy fats.
- Milk Protein Concentrate and Calcium Caseinate: These are sources of high-quality protein that support muscle maintenance and growth.
- Cocoa Powder: Used for flavour, it is processed with alkali to enhance taste.
- Short-chain Fructooligosaccharides: These are prebiotics that can aid in digestive health.
- Soy Protein Isolate: Another source of protein that complements the milk protein.
Fortisip Compact High Protein Drink
For those looking for dietary management of disease-related malnutrition with more protein requirements, then Fortisip Compact Protein is a great option. For people with conditions such as cancer or other conditions that cause malnutrition, it is advisable to use the protein shake under medical supervision.
Protein: 18 g
Carbohydrates: 25.9 g
Fats: 9.3(g)
What Else Is In It?
Fortisip Bottle Banana is a gluten- and lactose-free, high-energy, nutritionally complete milkshake-style supplement specifically designed to manage disease-related malnutrition. Available in a delightful banana flavour, this ready-to-drink formula offers convenience and taste.
In addition to the banana flavour, Fortisip Bottle is offered in a variety of seven other enticing flavours: Neutral, Vanilla, Chocolate, Caramel, Orange, Strawberry, and Tropical. Each option provides a delicious way to meet nutritional needs effectively.
Buy The Best Protein Shakes Online
The aforementioned protein shakes are some of the options you can find on Direct Care. If you are looking to buy the healthiest protein shakes from top brands, then you are at the right place, browse through our collection and find the best protein drink that meets your dietary nutrition and healthy weight gain needs.
