As the UK enters winter months with shorter days and colder temperatures, more attention must be given to what goes into the body. Indeed, much thought is put into wrapping oneself in layers to avoid the cold, but the nutrients we take in are equally important in keeping us healthy and resilient against winter’s challenges.
A balanced diet should provide all the essential nutrients we need, but let us face it, sometimes life gets in the way. That is where supplements come in conveniently to ensure that we get the best winter vitamins our bodies want. Before getting into supplements, however, talk with a health professional. In this blog, we share the best multivitamins for winter and how you can keep your health in check during the colder months.
The Importance of Winter Vitamins
Winter could be a very challenging period for our bodies. The lack of sunlight, on top of the temptation to indulge in comfort food, may leave us feeling quite sluggish and more prone to colds and flu. Vitamins can go a long way in supporting our immune system, keeping our energy levels maintained, and even helping to lift our mood. Here are some of the best winter vitamins to consider:
Vitamin D: The Sunshine Vitamin
UK winter days are very short, and often grey, which means our skin can not make enough vitamin D naturally. This vitamin is important for bone and teeth health and also contributes to keeping your immune system healthy. Its deficiency may lead to tiredness and a lowered immune response. Taking a vitamin D supplement through winter will help bridge the gap to make sure you feel your best throughout the year.
Vitamin C: The Immunity Booster
Vitamin C is most likely known for supporting the immune system. It will not keep colds away, but it does cut down their severity and duration. This antioxidant also protects cells and is a helper in the production of collagen, which is very vital for healthy-looking skin. Replenishing your regimen with vitamin C can be a wonderful way to battle those nagging colds.
Iron: The Energy Enhancer
Iron is also a mineral essential for the production of haemoglobin, a protein in red blood cells that carries oxygen throughout the body. Without sufficient iron, one may feel tired and weak and even experience an inability to regulate body temperature, a state you most definitely will want to avoid through the cold winter months. If you find you are easier than normal, or you notice things like brittle nails or extremities, you probably want to talk about getting an iron supplement with your doctor.
Vitamin E: The Guardian of Skin
Although vitamin E deficiency is rare, this vitamin is essential in keeping the skin healthy, especially during the winter months when cold weather can easily cause dryness and irritation. Vitamin E works as an antioxidant to protect the skin from damage while retaining moisture. Including vitamin E in your skincare routine will keep your skin smooth and resilient against harsh winter elements.
Vitamin B: The Energy and Mood Supporter
The B vitamins are a group of nutrients involved in energy production and are important for a healthy nervous system. Each of the B vitamins has different benefits: B-12 supports neurological function, while B-6 is instrumental in turning food into energy. These vitamins can also help to combat the winter blues by keeping your brain healthy and your moods regulated. A good multivitamin with B vitamins will round out your winter wellness care nicely.
Finding the Best Winter Vitamins in the UK
Direct Care allows you to source only the best winter vitamins. Whether you are looking for a specific vitamin or even a great multivitamin for winter, Direct Care gives you dependable options to keep your health in order through the colder months. Shopping online at Direct Care is easy and ensures you can get the best products without having to leave the comfort of your home.
The Final Word
With winter coming, health becomes more important than ever. Regularly taking the best winter vitamins will help support your immune system, keep your energy levels up, and keep your skin healthy throughout the winter months. Keep in mind that supplements are meant to work in addition to a well-balanced diet and healthy lifestyle, it is always best to speak with a healthcare professional before starting any new regimen. With the right attitude, you can enjoy an energetic and healthy winter season, no matter how freezing it gets outside.
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