We often experience the issue of bad breath in our daily lives, and it might at some point make or break the conversation with someone. We may feel ashamed and quite uncomfortable if we notice that there’s a bad odour coming from our mouth. There are many reasons through which we can identify why the bad breath is coming from our mouth, and there are many ways through which it can be prevented. This blog will help you in answering all your queries in one place.
What is Bad Breath?
Bad Breath, medically known as halitosis, can result from poor dental hygiene. or this would maybe be a sign of an underlying disease. The food you eat sometimes gets stuck in your teeth, causing a buildup of bacteria in your mouth, releasing foul-smelling sulphur compounds.
The most common reason for bad breath is poor dental health. If you don’t brush often and floss often, the bacteria in your mouth continues to grow and a thin film of bacteria known as plaque continues to grow in your mouth. When plaque isn’t brushed away properly at least twice a day, it results in foul odour and leads to another smelly process, tooth decay.
The food you eat got stuck in your mouth, but certain foods like onion and garlic more commonly lead to bad breath. When the food is in the process of digestion, it releases sulphur compounds into your bloodstream. When the blood reaches your lungs, it affects your breath.
Why is it significant to maintain Oral Health?
Maintaining good oral health is necessary for multiple reasons. Let us know why it is important:
1. Systemic Disease:
- Overall Health Condition: Oral health is closely related to overall health. Infections and inflammations in the mouth can significantly contribute to serious health problems like heart disease, stroke and diabetes complications.
- Bacteria from gum disease may enter the bloodstream, thus affecting other parts of the body.
2. Respiratory Health:
- Oral bacteria can be inhaled into your lungs, leading to respiratory infections like pneumonia.
3. Preventing Oral Diseases :
Tooth Decay and Gum Disease:
- Maintaining a regular oral health hygiene helps prevent the build-up of plaque and tartar, which are the primary causes of cavities and gum diseases.
- These conditions can lead to tooth loss, pain and infections.
4. Maintaining Quality of Life:
- Eating & Speaking: Healthy teeth and gums are essential for proper chewing your food and clear speaking.
- Confidence and Social Interactions: Maintaining a good oral health practice helps maintain a healthy smile, thus contributing to better social connections and boosting self-confidence.
5. Financial Benefits:
- Avoiding Costly Dental Treatments: Taking good care of your oral health by brushing twice a day, using dental floss and mouthwash, visiting a dentist for regular check-ups may help in avoiding the need for expensive dental procedures like fillings, root canals and implants.
Types of Mouthwash
There are various types of mouthwash. You can choose from a diverse range to choose what is suitable for your oral health. Here are the different categories of mouthwash and a list of top rated mouthwash for bad breath:
1. Antibacterial Mouthwash (with alcohol):
It focuses on killing the bacteria in your mouth. It helps reduce plaque, gingivitis (gum inflammation) and bad breath. It contains antibacterial agents (chlorhexidine, CPC, essential oils) and alcohol as a solvent.
2. Antibacterial Mouthwash (without alcohol):
The purpose of antibacterial mouthwash without alcohol is to kill bacteria, reduce plaque and gingivitis, freshen breath and soothe irritation. You can choose from numerous top rated mouthwashes mentioned below:
Corsodyl Antibacterial Mouthwash Alcohol Free 300ml
Corsodyl Alcohol Free Antibacterial Mouthwash is an easy to use and effective way of treating gum disease. It contains chlorhexidine digluconate, an active ingredient which has been clinically proven to combat the plaque bacteria which cause gum disease. It is available in a mint flavour. Children under 12 years old should not use this product unless recommended by a dentist.
Biotene Moisturizing Mouthwash Alcohol Free 500ml
Biotene moisturising mouthwash contains a mouth-moisturizing system to provide soothing, lubricating relief of dry mouth. Whilst some mouth washes may be too harsh, Biotene moisturising mouthwash gently refreshes a dry mouth, providing up to 4 hours relief.
Use approximately one tablespoon (15 ml) and rinse for 30 seconds before spitting out. Biotene moisturising mouthwash can be used up to five times a day unless instructed otherwise by a healthcare professional.
Colgate Plax Cool Mint Mouthwash – 250ml
It effectively fights 99% of germs and gives you 24/7 plaque protection* for a cooling sensation that lasts 10x longer versus brushing alone!*when used twice daily.
It is a clinically proven formula that effectively fights bacteria* and provides 24/7 plaque protection (*plaque bacteria vs brushing alone).
3. Alcohol-Free Mouthwash (Non – Antibacterial):
Its purpose is to freshen the breath, provide fluoride protection, whitens teeth, or offer other specific benefits. It is free from alcohol, may contain fluoride, whitening agents, or other therapeutic ingredients.
4. Combination Mouthwashes or Mouth Rinse:
Its purpose is to address multiple oral health concerns. It combines antibacterial agents, fluoride, whitening ingredients, and/or other therapeutic components. It can be with or without alcohol.
Endekay Fluoride Mouth rinse Daily 500ml
It is the clinically tested protection against plaque and decay. The fluoride helps strengthen teeth and combat any signs of cavities, whilst leaving you with long-lasting minty breath. It is a daily mouthwash that is designed to help prevent tooth decay by strengthening teeth. This mint flavoured mouthwash is ideal for those who want to feel that they’re doing everything they can to keep their teeth strong and healthy. Read more about this product on our website.
Final Word
Bad Breath is a common issue that people often face in their daily lives. There could be many different causes. In most cases, it is due to the increase of harmful bacteria in your mouth. By adapting oral health practices like brushing twice a day using a soft-bristled brush, and maintaining the habit of daily flossing, visiting the dental check-ups, helps maintain teeth hygiene, thus leading to optimal oral health.
Read More Article: Pads vs Tampons: Which One Do You Use Often?
