Understanding How To Get Quick Relief From Stomach Pain

This common affliction impacts millions of individuals worldwide, including many within the UK. While sometimes merely a slight pain, other times it might be very severe, this issue is quite capable of seriously impacting daily life and wellness as a whole. We have included all the causes and symptoms of stomach pain. But what is more, we have also included how to find relief from such issues through both over-the-counter medication and expert advice.

A very common cause of stomach pain is indigestion, however, it can arise due to many other causes and symptoms. According to recent research studies, an episode of gastrointestinal illness has been experienced by about 25% of the UK population yearly. The cause of stomach pain, therefore, needs to be understood for the right form of relief.

Common causes of Stomach Pain

Digestive Problems

Indigestion,  gas and bloating are common causes of stomach aches. More often than not, they originate from diet, stress and some medications.

Infection and Inflammation 

Viral gastroenteritis, better known as stomach flu, and gastritis, is an infection of the stomach lining which can cause severe stomach pain.

Structural and Functional Problems 

Irritable Bowel Syndrome (IBS ) and stomach ulcers contribute to chronic stomach pain.

Serious Conditions

Sometimes, stomach pain can be a sign of more serious conditions such as appendicitis or gallstones.

Other Causes

Food poisoning, anxiety, and stress can all cause stomach pain and discomfort.

Symptoms

Stomach pain can take many forms:

Diffuse Pain

Pain that is spread over more than half of the abdomen, is often associated with indigestion or gas.

Localised Pain

Confined to one area, perhaps pointing towards a problem in that particular organ.

Cramp-like Pain

Usually due to gas and bloating.

Colicky Pain

Waves-like in nature. It may be severe at times, mostly associated with kidney stones or gallstones.

Other symptoms are nausea, vomiting, diarrhoea, bloating, and changes in appetite or bowel habits. One can determine the cause of stomach pain with knowledge of abdominal anatomy.

When to Seek Medical Attention

While many cases of stomach pain can be managed at home, certain symptoms warrant immediate medical attention. These include:

• Persistent or severe stomach pain
• Trouble swallowing
• Blood in stool
• Unexplained weight loss
• Severe heartburn 

Early intervention by a gastroenterologist can prevent complications and lead to better outcomes.

What the experts say on the relief from stomach pain

Gastroenterologists, specialists in digestive health, offer valuable insights into managing stomach pain effectively. Here are some expert-recommended strategies:

1. Dietary Adjustments

A fibre-rich diet, including fruits, vegetables, and whole grains, is crucial for promoting healthy digestion and preventing constipation. Experts also recommend avoiding spicy and fatty foods to reduce symptoms such as acid reflux and indigestion.

2. Hydration

Maintaining good hydration is essential to digestive health. Water supports the smooth passage of food through the digestive tract and prevents constipation.

3. Intuitive Eating

Eating slowly and chewing well can greatly benefit digestion as well as minimise discomfort. Some intuitive eating practices help improve how the digestive system processes food.

4. Regular Exercise

Physical exercise promotes good health in digestion through increased blood flow and maintaining a healthy weight; this may also help lower the risk of digestive disorder

5. Stress Management

Stress worsens pain in the stomach and digestive condition. Techniques for managing stress and its impacts on digestion include meditation, relaxation exercises, and diaphragmatic breathing

6. Probiotics

Probiotics, good bacteria present in specific foods and supplements, promote a healthy gut microbiome assist in digestion and relieve symptoms of digestive disorders.

Effective Over-the-Counter Solutions

When lifestyle modifications do not work, over-the-counter (OTC) drugs can help alleviate stomach discomfort. Here are some of the most effective ones:

1. Gaviscon Advance

Gaviscon Advance is a very strong drug for the treatment of symptoms related to acid reflux and heartburn. It works by creating a protective layer at the top of the stomach contents, thereby preventing the entry of acid into the oesophagus.

This Tablets is specifically useful for those having a burning sensation in the chest, bloating, sour taste in the mouth, and difficulty swallowing.

2. Phillips Milk of Magnesia

Phillips Milk of Magnesia is both an antacid and a laxative. It is used to treat constipation and indigestion, sour stomach, and heartburn. It helps in softening stools by bringing water into the intestines, thus inducing bowel movements and neutralising stomach acid to relieve indigestion.

3. Wind-Eze Gel Capsules

Wind-Eze Gel Capsules are made specifically to counteract symptoms of bloating and discomfort caused by trapped wind. These capsules contain the anti-foaming agent called simethicone that diminishes gas bubbles in the intestines and stomach, making it easier to expel them from the body.

4. Enterosgel

Enterosgel is a new intestinal adsorbent used in treating acute and chronic diarrhoea and for symptom relief of irritable bowel syndrome (IBS) and food poisoning. It acts by binding toxins, allergens, and pathogens in the gut that are then excreted from the body, thus cleansing the digestive tract and restoring normal bowel function.

Diagnostic and treatment evaluation is very important for proper stomach pain management.

Natural Remedies for Relieving Stomach Pain

Aside from OTC medications, there are several natural ways to ease stomach pain, such as the following:

Peppermint

The minty fragrance of peppermint helps in pain relief through menthol content and calms the digestive system.

Ginger

Ginger is anti-inflammable and has curative powers for stomachache.

Chamomile Tea

The stomach is subdued and reduces pain from either indigestion or menstrual cramping.

Heating Pad

Applying a heating pad on the abdomen can help to relax the muscles and can alleviate pain from menstrual cramps or spasms of muscles.

Baking Soda

Mixing half a teaspoon of baking soda in 4 ounces of water makes a homemade antacid which helps neutralise the stomach acid.

Summing Up

Stomach pain is a common issue that can significantly impact our daily lives. By understanding its causes, recognising symptoms, and implementing expert-recommended strategies, we can effectively manage and alleviate stomach discomfort. Whether through lifestyle changes, natural remedies, or OTC solutions such as Gaviscon Advance, Phillips Milk of Magnesia, Wind-Eze Gel Capsules, or Enterosgel, there are numerous options available to help you find relief.

Remember, while occasional stomach pain is normal, persistent or severe pain should always be evaluated by a healthcare professional. By taking a proactive approach to your digestive health, you can enjoy a more comfortable and pain-free life.

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