With a busy professional work life comes a lot of challenges and drawbacks. At times, we often overlook our physical health. With busy schedules, comes lot of stress and work pressure. During this time, our mind and body require special attention and care. By following a regular workout routine and a balanced diet, we can take care of our bodies in a proper way. Stress incontinence is a common type of urinary leakage that often happens when working professionals lead an active and demanding life. 

Fortunately, there are ways to reduce and prevent these symptoms so that you can stay focused on what really matters. Let’s know more about stress incontinence in detail, break down its causes and provide management tips 

What is Stress Incontinence?

Stress Incontinence causes urine to leak when someone puts pressure on your bladder. You may feel wet when small amounts of urine get released when you cough, sneeze or laugh. Physical activities like jumping, running or lifting a heavy object can also trigger that.

How common is stress incontinence?

Stress and urinary incontinence are the most common type of urinary leakage. It typically affects the urinary bladder control in women. Out of 3, 1 woman experiences stress incontinence at some point in their daily work life. It is suggested that it affects men less, but in some cases, it does affect men too.

Some common causes of Stress incontinence: 

1. Weak pelvic floor muscles: Pelvic floor muscles support your bladder, and if they get weakened by ageing, pregnancy or weight gain, they may not work in proper way. 

Weakened pelvic muscles may be caused by:

• Childbirth
• Injury in the urethra area
• Surgery in the pelvic area or prostate (in men)
• Weight gain

2. Lifestyle Changes: Physical strain from lifting heavy equipment or doing physical activities can affect leakage.

3. Health issues: Conditions like urinary tract infections, overactive bladder control and certain medical issues can increase the risk of stress incontinence.

Symptoms

Feeling stress and urinary incontinence when there’s pressure on your bladder is the main sign of stress incontinence. In mild stress incontinence, you’ll feel and notice a few drops of urine while doing physical activities like heavy exercise, laughing, coughing or sneezing.

With moderate to severe stress incontinence, you’ll feel and notice a tablespoon of urine even during light activities like standing or bending over. You may even leak urine while having sex.

While minor symptoms can often be manageable with incorporating some lifestyle changes, speak to a healthcare professional if symptoms start to worsen.

Management Tips & Tricks

Managing stress incontinence doesn’t require any drastic lifestyle changes, try incorporating simple changes and exercises may eventually cure stress incontinence or make a difference.

Strengthening Pelvic Floor Muscles with Kegel Exercises

Kegel exercises, also known as pelvic muscle floor training, involve squeezing and relaxing the muscles that control urine flow to strengthen the pelvic floor, which supports the bladder, rectum, and uterus. These exercises are easy to perform anywhere or even at your work desk.

In order to perform a kegel exercise, tighten the muscles you’d be used to stop urine flow, hold for a few seconds and then release. Try aiming for three sets with 10 repetitions daily. This can help reduce leakage and improve control over time.

Buying Incontinence Supplies 

Buying Incontinence products online might be of great help. Enjoy your freedom and confidence back with the best incontinence products at Direct Care for both men and women. Our variety of incontinence items available online includes pads, adult diapers, and incontinence underwear, offering optimal performance and protection. There are numerous benefits to purchasing incontinence products online at Direct Care. We provide affordable incontinence products online so that you can perform your daily tasks well without worrying about the budget. 

Treating Stress Incontinence Naturally

Besides pelvic floor muscle exercises, these steps may also improve stress incontinence:

• Eating high-fiber food and drinking plenty of water to prevent constipation.
• Quitting Smoking or tobacco products.
• Maintaining a healthy weight.
• Managing other diseases like diabetes, and high blood pressure.
• Planning Bathroom Breaks

Wave Goodbye with Stress Incontinence products

Managing stress incontinence is easily manageable with the right approach. Consider buying incontinence products online to have control over your urine leakage and be able to perform the work task efficiently. Our wide range of online incontinence supplies is both for men and women, offering high-quality performance and comfort. By making some slight lifestyle changes and following a healthy and balanced routine can help cure stress incontinence. You can also visit our website and wave goodbye to stress incontinence by buying incontinence products online. 

 

Read More Article: Understanding Your Body: A Guide To Intimate Health And Pleasure